Avocado-Hummus Recipe
Zubereitungszeit10 Min.
Portionen: 800 Gramm
Zutaten
- 480 g chickpeas
- 2 avocado, ripe
- 1 garlic glove
- 1 bunch parsley
- 1 hand full of spinach
- 2 tbs lemon juice
- 3 tbs olive oil
- 3 tbs icecold water
- 2 tbs tahini
- 1 tsp salt
- 1 tsp ground cumin
- ½ tsp pepper
- chili powder and paprika powder to taste
Toppings
- olive oil
- sesame
- paprika powder
Anleitungen
- For the hummus, wash the chickpeas, putting a few chickpeas aside for decoration. Peel garlic, cut avocado in half and remove core and skin. Remove the rough stalks of the parsley leaves.
- Put the juice of one lemon, olive oil, garlic and salt in a blender and blend until smooth. Also mix in the tahini and icecold water. Now add baby spinach and parsley and mix again.
- Add chickpeas, avocado and spices (pepper, cumin) and mix for about three minutes until the hummus has reached a creamy-fine consistency (*). Season to taste with chili, paprika powder and if necessary again salt, pepper and lemon juice. If the hummus is too thick, just add some cold water.
- Serve the hummus in a bowl. Drizzle with olive oil and garnish with chickpeas, sesame and paprika powder. The hummus can be kept in an airtight container in the refrigerator for about 5 days.(*) A powerful blender or food processor is best. However, with a little patience you can prepare hummus with any conventional blender.